Some people think that you eat sugar. But this is not true. Your body may not need the sugar from complex carbohydrates and protein. It would be perfectly fine, even if you do not eat another cookie or a chocolate bar ever again.
In this sense, the natural sugars in fruit such as sugar and honey are fine, perfect when used in moderation. What is wrong is the absurd amount of added sugar consumption that is consumed by processed foods.
Sugar
If you eat the fruit itself, like an apple or an orange, you get fiber, vitamins, minerals, and dozens of healthy phyto-nutrients (phyto-means used by plants) that are good for you. You also get some 'sugar in the form of fructose. How many apples or oranges at a time in which you want to eat? One, maybe two.
A large apple has 3 grams of fiber and 13 grams of sugar, about half an ounce an orange is 3.8 grams and 13.8 grams of fiber> Sugar, much like an apple. So even if you eat oranges or 2 large apples, which contain a maximum of about one gram of natural sugar along with 6-7 grams of fiber and all the nutrients of the fruit.
A can of soda, you get about 27 grams of refined sugar, no fiber, nutrients and loaded with synthetic chemicals that your body is definitely not necessary. Apparently, an apple or an orange is a healthier choice.
There was a time in which the sugarwas a delicacy only for the richest. Not anymore. The cost of sugar and other sweeteners are so low that pays processed foods to add it. This means that manufacturers can not with flour, sugar, above.
Sugar is used to make desserts, cakes, biscuits, chocolate bars, chocolate, ice cream and others. Sugar is added to beverages, soft drinks, punches and fruit. Sugar is also added ketchup, breads, pastries, yogurt, cold cuts,salad dressings, cereals, and virtually all processed foods.
According to the USDA report, the consumption of sugar has increased steadily and hit an all-time high in 1999, the latest year for which data are available. The amount of sugar used in 1999 was £ 147 per person.
The way is determined by dividing the total amount of imported products and sweeteners (19.5 million tons of sugar!) The number of people living in the country through which at the time wasestimated at 269.7 million. This means that every man, woman, child, child and infant years, uses on average about 150 pounds of sugar! It's about 50 teaspoons a day.
Obviously, infants and young children to eat too much sugar in order to choose and many adults eat little or no sugar. So still for others. This means that many older children and adults eat more than 150 pounds a year.
If you, you are not a wiseChoice. It 'clear that sugar is not all going to improve your health. It has a very high glycemic index and floods your bloodstream with glucose, which turns into fat and causes inflammation of the arteries.
Sugar is the main reason for the epidemic of obesity, diabetes and metabolic syndrome. He is also responsible for heart disease and cardiovascular problems, to kill the most Americans. It 's easy - eat less sugar each, the healthierbe.
Natural foods do not contain much sugar, processed foods do. So what is the best way to avoid sugar? Eating unprocessed foods.
For more information on glycemic index, see my article How the glycemic index can make you healthy.
Sugar and refined carbohydrates with obesity, diabetes, heart disease and cardiovascular problems
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