The jury is still out on, how bad is too much processed sugar to our bodies. But supplies of sugar have all seen how many non-nutritional calories and bad for your teeth. Not to mention, it can make your body feel hyperactive, followed by an accident, what irritable and tired.
The World Health Organization recommends to reduce our sugar intake to less than 10 percent of total calories. That is, if you eat 2000Calories a day, you should not eat more than 12 teaspoons of sugar in those days. (To put this in perspective, a single 12-ounce soda has 10 teaspoons of sugar.)
Sugar
Break your sugar with these tips:
1 Before you make any changes, keep a diary of sugar for a few days. Note that the sugar you eat during the day (in grams) and record important details such as mood, energy and sugar cravings during theDay.
2 Do not go cold turkey. It can be difficult to cut, all sugars and refined carbohydrates, no matter how you feel motivated at the moment. Make a plan to gradually reduce the intake of sugar and we know that small changes can really add once a week. This week, replacing it with a sweet afternoon cup of green tea without sugar. The next week, reducing the amount of sugar in your morning coffee. When a sugar affects desire and not give up, giveConsider a small reward. Eat your snack slowly and have a sweet little protein to help his team still have no effect on blood glucose. Be sure to record the desire of sugar in your journal, with particular attention to events that preceded it. Did you feel a dip in blood sugar? Stressful to have some news? Write down all information that might be relevant as models to look at the end of the week or month.
3 Learn to read labels. You will be surprisedwith all the names for sugar, which is on the list of product ingredients. Want beyond the typical sugar names, such as corn syrup, carob syrup, sugar cane, and so on, you will be looking for an ingredient with the "OSE", including sucrose, dextrose, maltose, fructose, galactose and polydextrose.
4 Make replacements available. If you go to the store, choose healthy, whole grain cereals and breads, so you havedirectly into your closet when a snack attack hits. It wants to reduce a particular focus on blood sugar, as you pay the amount of processed sugar, your diet, so that could mean a small snack of nuts or fruit. You can help keep your mood in balance by eating complex carbohydrates and lean protein between meals.
And 'better if it helps the body to gradually lose the desire for sweets. (With this aim in view, do not try to replace white sugarwith artificial sweeteners.) will not be long until they seem to enjoy the pleasures of the now too sweet.
Please note that this article is for informational purposes only. You must discuss any changes in your diet with your doctor.
Eat less sugar - 4 Tips on how to break the habit of sugar
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