Who can still surprise your mouth water when teeth into a slice of watermelon? Or close the performance of an apple? But could too much of this good thing ... bad?
Given the amount of vitamins and minerals in fruit, more is better, of course. Instead, eat more of the recommended three servings a day you can consume the amount of sugar equivalent in a chocolate bar. And know that you could have just eaten chocolate bar! Just kidding.
Sugar
So, keep enjoying the yummy treat without spoiling your nutrition plan, here is my list of seven healthy fruits that will be sweet justice. This is based solely on the content of sugar, calories and macronutrients (carbohydrates and proteins).
# 7 - Mango
65 carbs/.5g calories/14g protein/12g sugar
You can have more calories peeling the darn thing before actually eating burn! For a half, this exotic fruit not tip the scale on> Sugar too bad, and certainly does not affect taste.
# 6 - Nectarines
63 carbs/1.5g calories/15g protein/11g sugar
An average size of the fruit comes with the works: crunchy outside, juicy inside, and sweet enough to satisfy your muchies afternoon.
# 5 - Watermelon
48 carbs/1g calories/11.5g protein / 9.5 g sugar
Another fire heat in preparation, can have a cup of watermelon as refreshing as a bowl of ice cream, am I right? It 'also veryWater resistant, so that it fills!
# 4 - Kiwi
50 carbs/1g calories/12g protein/8g sugar
You can not go with the perfect blend of sweet and tart kiwi wrong. Maybe even throw in your cup of watermelon, and you have the perfect snack under 100 calories and 20 grams of sugar.
# 3 - Plum
30 carbs/.5g calories/8g protein/7g sugar
I know, the plums are very small so that they have made too little of something in them! But the explosion on his speechThe taste buds when you eat a plum to the proper level of maturity. This is what I'm talkin 'about!
# 2 - Cantaloupe
54g sugar calorie/14 carbs/1g protein/3g
A cup of this melon contains less sugar, a mint one! And it is much more filling, do not you think?
# 1 - Strawberries
46 carbs/1g calories/11g protein/7g sugar
Now this is what I do with my cake and eat it too - the fruit of style! A whole cup of these berries is not only one ofof the healthiest fruits when it comes to antioxidants, but is very generous when you could have another cup without a lot of Sugar Rush.
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